Light Yummy Yogurt Popcorn

Light Yummy Yogurt Popcorn

Courtesy of The Popcorn Board 3 Servings • 5 Min. Prep Time • 10 Min. Cook Time
Ingredients
2 1/2 qt. popped popcorn (air popped)
1 c. plain non-fat yogurt
6 oz. light pancake syrup
2 tsp. maple or caramel extract

Directions:

1. Put popped popcorn in a large bowl and keep warm.

2. In a 2 1/2 quart saucepan, combine yogurt and light pancake syrup. Bring to 225° on a candy thermometer and remove immediately from heat.

3. Add maple or caramel extract. Pour over popped popcorn, stirring to coat.

Serving Size: 3 cups

Full Recipe: 2 1/2 quarts

Nutrition:

Calories: 190; Total Carbs: 38g; Fiber: 1g; Sugar: 3g; Protein: 7g; Sodium: 72mg;