Smoky Yogurt-Marinated Steak
Courtesy of The Beef Checkoff
Servings: 4
Prep Time: 10 Min.
Cook Time: 19 Min.
Marinate: 6 Hr.
Prep Time: 10 Min.
Cook Time: 19 Min.
Marinate: 6 Hr.
What you need:
* 1 lb. beef eye round steaks, cut 1-in. thick
* salt and pepper
Marinade:
* 1/2 c. plain nonfat yogurt
* 1 Tbsp. fresh lemon juice
* 1 Tbsp. minced garlic
* 1 Tbsp. smoked paprika
* salt and pepper
Marinade:
* 1/2 c. plain nonfat yogurt
* 1 Tbsp. fresh lemon juice
* 1 Tbsp. minced garlic
* 1 Tbsp. smoked paprika
What to do:
1. Combine marinade ingredients in small bowl. Place beef steaks and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hr. or as long as overnight, turning occasionally.
2. Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 13-15 min. (over medium heat on preheated gas grill, 17-19 min.) for medium rare (145°F) doneness, turning occasionally. (Do not overcook.)
3. Carve into thin slices. Season with salt and pepper, as desired.
* Recipe Courtesy of The Beef Checkoff
2. Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 13-15 min. (over medium heat on preheated gas grill, 17-19 min.) for medium rare (145°F) doneness, turning occasionally. (Do not overcook.)
3. Carve into thin slices. Season with salt and pepper, as desired.
* Recipe Courtesy of The Beef Checkoff
Nutritional information:
Calories: 157; Total Fat: 4g; Saturated Fat: 1g; Cholesterol: 65mg; Total Carbs: 2g; Fiber: 1g; Protein: 26g; Sodium: 48mg;