Oven Baked Chicken Tenders (Gluten-Free)
Courtesy of Gluten Intolerance Group
Servings: 3
Prep Time: 10 Min.
Cook Time: 12 Min.
Prep Time: 10 Min.
Cook Time: 12 Min.
What you need:
* 1 lb. boneless skinless chicken tenders/strips or breasts cut into strips
* 1 egg
* 2 c. gluten-free bread crumbs
* 1 1/2 tsp. seasoned salt
* 1 c. vegetable oil
* 1 egg
* 2 c. gluten-free bread crumbs
* 1 1/2 tsp. seasoned salt
* 1 c. vegetable oil
What to do:
1. Beat egg in medium sized bowl.
2. Mix bread crumbs with seasoned salt in a second bowl or bag.
3. Dip chicken tenders in egg bowl, and then toss in the bowl or bag with seasoned crumb mix.
4. Fry in skillet with 1/2 - 1 inch oil. Turn to cook on all sides.
Note: To make oven-baked chicken tenders, spread 2 tablespoons of oil in the bottom of a 9"x13" baking dish. Arrange breaded chicken tenders in a single layer. Bake in 375°F oven for 30 minutes.
* Courtesy of: Gluten Intolerance Group
Visit www.gluten.org to learn more about gluten intolerance
2. Mix bread crumbs with seasoned salt in a second bowl or bag.
3. Dip chicken tenders in egg bowl, and then toss in the bowl or bag with seasoned crumb mix.
4. Fry in skillet with 1/2 - 1 inch oil. Turn to cook on all sides.
Note: To make oven-baked chicken tenders, spread 2 tablespoons of oil in the bottom of a 9"x13" baking dish. Arrange breaded chicken tenders in a single layer. Bake in 375°F oven for 30 minutes.
* Courtesy of: Gluten Intolerance Group
Visit www.gluten.org to learn more about gluten intolerance