Chicken Thighs with Honeyed Apples and Fresh Sage
Courtesy of CanolaInfo
Servings: 8
Prep Time: 10 Min.
Cook Time: 30 Min.
Prep Time: 10 Min.
Cook Time: 30 Min.
What you need:
* 3 lb. boneless, skinless chicken thighs
* salt and pepper to taste
* 3 Tbsp. canola oil
* 3 Tbsp. honey
* 2 apples, peeled, cored and cut into 1/2 in. thick wedges
* 1/2 c. chopped shallots
* 1/4 c. chicken broth
* 1/2 c. apple cider
* 2 sprigs fresh sage
* salt and pepper to taste
* 3 Tbsp. canola oil
* 3 Tbsp. honey
* 2 apples, peeled, cored and cut into 1/2 in. thick wedges
* 1/2 c. chopped shallots
* 1/4 c. chicken broth
* 1/2 c. apple cider
* 2 sprigs fresh sage
What to do:
1. Sprinkle chicken thighs with salt and pepper. Heat canola oil, in large frying pan, over medium heat. Cook chicken about 8 to 10 min., turning over once. Transfer chicken to a plate.
2. Add honey, apples and shallots to the pan and cook over medium heat, stirring occasionally, until apples are browned, about 5 min. Add broth, cider, sage and de-glaze the pan by boiling and scraping up any brown bits, for 1 min. Return chicken to the pan. Reduce heat and simmer, covered, until chicken is cooked through about 15 min.
3. Remove chicken thighs and keep warm. Boil sauce for a few min. until sauce is slightly reduced. Place chicken pieces on platter, garnish with fresh sage. Pour sauce into serving dish and pass with chicken.
2. Add honey, apples and shallots to the pan and cook over medium heat, stirring occasionally, until apples are browned, about 5 min. Add broth, cider, sage and de-glaze the pan by boiling and scraping up any brown bits, for 1 min. Return chicken to the pan. Reduce heat and simmer, covered, until chicken is cooked through about 15 min.
3. Remove chicken thighs and keep warm. Boil sauce for a few min. until sauce is slightly reduced. Place chicken pieces on platter, garnish with fresh sage. Pour sauce into serving dish and pass with chicken.
Nutritional information:
Calories: 350; Total Fat: 17g; Saturated Fat: 4g; Cholesterol: 115mg; Total Carbs: 16g; Fiber: 0g; Protein: 32g; Sodium: 150mg;