All-Star Pork Meatballs
Courtesy of National Pork Board 6 Servings • 15 Min. Prep Time • 30 Min. Cook Time • Scalloped potatoes & buttered green beans.| Ingredients |
|---|
| 1 lb. ground pork (or roll sausage) |
| 1 Tbsp. onion flakes |
| 3/4 c. crushed corn flakes |
| 1/2 tsp. salt |
| 1/8 tsp. ground black pepper |
| 1 egg |
| 1/4 c. ketchup |
| 3 Tbsp. brown sugar |
| 1 tsp. dry mustard |
Directions:
1. Heat oven to 375° F.
2. In a large bowl, combine ground pork, onion flakes, corn flakes, salt, pepper and egg.
3. In a small bowl stir together ketchup, brown sugar and dry mustard. Spoon 2 Tbsp. of the ketchup mixture into the pork and mix well.
4. Spray muffin tin with vegetable cooking spray. Form 6 meatballs and place in muffin tin. Coat the top of each meatball with the remaining ketchup mixture. Bake for 30 min. at 375° F, until nicely glazed and internal temperature is 160°F.
* Nutritional information does not include suggested side dishes
* Recipe and photo courtesy of National Pork Board. For more recipes visit www.PorkBeInspired.com
Nutrition:
Calories: 230; Total Fat: 12g; Saturated Fat: 4g; Cholesterol: 85mg; Total Carbs: 14g; Fiber: 0g; Protein: 16g; Sodium: 410mg;Wine Pairings:
Shiraz/Syrah, Pinot Noir, Beaujolais