T-Bone Steak with Parmesan-Dusted Mushrooms
Courtesy of The Beef Checkoff 2 Servings • 10 Min. Prep Time • 20 Min. Cook Time| Ingredients |
|---|
| 1 beef T-bone or Porterhouse steak, cut 1-in. thick |
| 1 Tbsp. butter |
| 2 Tbsp. dry bread crumbs |
| 1 Tbsp. grated Parmesan cheese |
| 2-1/4 tsp. steak seasoning blend |
| 8 oz. button mushrooms, cut into quarters |
| 1/4 c. finely chopped green onions |
Directions:
1. Melt 1 tsp. butter in large nonstick skillet over medium heat; stir in bread crumbs and cheese. Cook and stir 3- 6 min. or until lightly toasted. Remove from pan. Set aside.
2. Press 2 tsp. steak seasoning evenly onto beef steak. Place steak on rack in broiler pan so surface of beef is 3 to 4-in. from heat. Broil 15-20 min. for medium rare (145°F) to medium (160°F) doneness, turning once.
3. Meanwhile, melt remaining 2 tsp. butter in same skillet over medium heat. Add mushrooms, green onions and remaining 1/4 tsp. steak seasoning; cook and stir 4-6 min. or until mushrooms are just tender and lightly browned; keep warm.
4. Remove bone from steak; carve crosswise into slices. Serve with mushrooms. Sprinkle crumb mixture over mushrooms and steak.
* Recipe Courtesy of The Beef Checkoff.
Nutrition:
Calories: 330; Total Fat: 20g; Saturated Fat: 10g; Cholesterol: 66mg; Total Carbs: 10g; Fiber: 2g; Protein: 27g; Sodium: 913mg;