Smoky Yogurt-Marinated Steak
Courtesy of The Beef Checkoff 4 Servings • 10 Min. Prep Time • 19 Min. Cook Time • 6 Hr. Marinate Time| Ingredients |
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| 1 lb. beef eye round steaks, cut 1-in. thick |
| salt and pepper |
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| Marinade: |
| 1/2 c. plain nonfat yogurt |
| 1 Tbsp. fresh lemon juice |
| 1 Tbsp. minced garlic |
| 1 Tbsp. smoked paprika |
Directions:
1. Combine marinade ingredients in small bowl. Place beef steaks and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hr. or as long as overnight, turning occasionally.
2. Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 13-15 min. (over medium heat on preheated gas grill, 17-19 min.) for medium rare (145°F) doneness, turning occasionally. (Do not overcook.)
3. Carve into thin slices. Season with salt and pepper, as desired.
* Recipe Courtesy of The Beef Checkoff
Nutrition:
Calories: 157; Total Fat: 4g; Saturated Fat: 1g; Cholesterol: 65mg; Total Carbs: 2g; Fiber: 1g; Protein: 26g; Sodium: 48mg;